The Health Benefits of Exercise in Older Adults
Our biology changes as we get older, causing seniors to have different reasons for staying in shape than younger generations. Though physical fitness provides benefits at any age, the health perks physically fit seniors enjoy are more notable. Physicians and researchers say seniors should remain as active as possible, without overexerting themselves. In older adults, exercise helps you live a longer, healthier, and more joyous life.
Some of the benefits of exercising later in life include:
More exercise means more independence for seniors
Seniors that exercise regularly are less likely to depend on others. According to Harvard Medical School, regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.
Exercise improves balance for older adults
Falling down is a much bigger deal for older adults than younger ones. According to the National Council on Aging, one in four older Americans falls every year. Falls also are the leading cause of fatal and nonfatal injuries for people 65 and over. Though no two falls are alike, and preventing falls is very complex, regular exercise reduces the likelihood of falling by 23%.
Regular exercise means more energy
Though it seems counterintuitive, being inactive makes you tired and being active gives you more energy. Any amount of exercise promotes the release of endorphins, which counteract pain and give a sense of well-being. Endorphins also combat stress hormones, promote healthy sleep, and make you feel more lively and energetic
overall.
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